Podsumowanie

Najnowsze dowody naukowe potwierdzają, że umiarkowanie spożywanie napojów zawierających kofeinę, w tym kawy, nie prowadzi do odwodnienia. Sugestię, aby powstrzymać się od spożywania umiarkowanych ilości kawy zawierającej kofeinę w celu utrzymania odpowiedniej równowagi wodno-elektrolitowej organizmu, uznano za bezpodstawną.

Bibliografia

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